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As part of our diets we need to ensure we get all of our nutrients. Nutrients

are substances needed to keep living organisms alive.


As part of a human diet there are seven key nutrients that we need as part of

our diet.


NutrientsUse in the bodySource



To provide energy for the body, acts as a short term energy supply


Bread, pasta and potatoes



Helps build muscle for growth and repair


Meat, eggs and dairy products

Lipids (fats and oils)


Provides energy and also a long term energy supply


Butter and oil



Needed to maintain health


Milk provides calcium and meat provides iron



Needed to maintain health


Fruit and vegetable

Dietary Fibre


To help move food through the gut


Whole wheat products, fruit and vegetables



Needed for cells




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