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Energy requirements

The energy requirements of a person differ depending on these three factors:

⇒   Gender

⇒   Age

⇒   Daily activity


When trying to assess how many calories you should be consuming, you

should always look at the side of food packets, as all the nutritional information

will be displayed. For example, a man should be aiming for approximately

2600 kcal per day and a women 2200 kcal per day.


However complications can occur when you consume too many calories than

you burn or you consume less calories than you burn. This can lead to either

an overweight or underweight body.

The calories you consume must be consumed from all the nutrients mentioned  

above, thus leading to a balanced diet.


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