Those who do not have a balanced diet can often have deficiencies in
certain nutrients. Most commonly deficiencies, occur in minerals and
⇒ Iron deficiencies can lead less red blood cells, which leads to a disease called Anaemia.
⇒ Iodine deficiencies cause a swelling in the neck, which is called, goiter.
⇒ Calcium deficiencies can lead to weak bones and teeth Vitamins
⇒ Vitamin A is required for healthy eyes and a deficiency can lead to blindness
⇒ Vitamin C deficiencies can cause gums to bleed
⇒ Vitamin D is also required for healthy bone growth and a
deficiency can lead to the legs to bow outwards, a disease called rickets