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Poor diets


Those who do not have a balanced diet can often have deficiencies in

certain nutrients. Most commonly deficiencies, occur in minerals and

vitamins.

 

Mineral deficiencies:


⇒   Iron deficiencies can lead less red blood cells, which leads to a disease called Anaemia.

⇒   Iodine deficiencies cause a swelling in the neck, which is called, goiter.

⇒   Calcium deficiencies can lead to weak bones and teeth Vitamins

⇒   Vitamin A is required for healthy eyes and a deficiency can lead to blindness

⇒   Vitamin C deficiencies can cause gums to bleed

⇒   Vitamin D is also required for healthy bone growth and a 

       deficiency can lead to the legs to bow outwards, a disease called rickets